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　　China Weather Network News Today (19th), the snowfall in Northeast China has reached its peak, and the newly added snow will be unfavorable to traffic. In addition, due to the influence of cold air, it is expected that from tomorrow (20th), a large range of rain and snow will be on the line again, and the temperature will fluctuate obviously. Before the arrival of cold air, there will be a "cliff-jumping" decline.

　　A new round of large-scale rain and snow is on the road in the middle and east of Northeast China during the peak period of snowfall

　　Affected by the eastward movement of the high-altitude trough, since last night, there have been obvious snowfall weather processes in eastern Inner Mongolia and most parts of Northeast China. It is expected that the snowfall will continue. Today, the daytime will be the strongest period of precipitation. There are heavy snow and local snowstorms (10 ~ 16 mm) in parts of central and eastern Jilin and northeastern Liaoning. During this snowfall, the depth of newly added snow in southern Heilongjiang, central and eastern Jilin, northern Liaoning and other parts can reach more than 5 cm, and the local area is more than 10 cm. The Central Meteorological Observatory issued a blizzard forecast at 06: 00 on February 19.

　　The snowfall will not take too long, and it is expected to come to an end on the night of the 19th, but it will have a great impact. On the 19th, the heavy snowfall in central and eastern Jilin and northeastern Liaoning may bring inconvenience to traffic. For example, some sections of Heda Expressway passing through northeastern Liaoning and eastern Jilin will encounter heavy snow. In addition, highways such as Suiman and Hunwu may also be adversely affected by snowfall and new snow.

　　At the same time, due to the influence of cold air, it is expected that there will be heavy snow and local snowstorm in parts of Ili Valley, Tianshan area and Tacheng area in Xinjiang from 08: 00 on the 19th to 08: 00 on the 20th. Moreover, snowfall is accompanied by strong winds and cooling, so we should also pay attention to prevent the adverse effects of snowfall, snow and wind-blown snow that may occur in some areas.

　　In addition, from next Monday, with the southward movement of cold air and the strengthening of southerly warm and humid airflow, cold and warm air will jointly create a large-scale rain and snow process in the central and eastern regions from 20 to 22, and the southernmost boundary between rain and snow can reach Huanghuai and Jianghan. It is estimated that there will be small to medium snow or sleet in the eastern part of northwest China, north China, south-central part of northeast China, Huanghuai and western Jianghan, and heavy snow or blizzard in some areas from 19 to 23; There are small to moderate rains in Jianghuai, eastern Jianghan, Jiangnan, southern China and the eastern part of southwest China, and heavy rains in some areas.

　　The temperature in many places has risen like warm spring, and the temperature is now "jumping off a cliff" next week.

　　This weekend, the central and eastern regions of China ushered in a warm-up climax, and the temperature in many places set a new local record. For example, in Guangzhou, as of 16: 00 yesterday, the highest temperature reached 29.2℃, setting a new record in mid-February.

　　Today, the temperature in North China, the eastern part of Northwest China and the south of the Yangtze River will generally reach high points, and the range of the highest temperature above 20℃ will be extended to Henan and Shandong, and the eastern part of Northwest China will also exceed 20℃, and the south of the Yangtze River will reach about 25℃. It is estimated that among the provincial-level cities, Beijing, Xining, Jinan, Nanchang and other places are expected to break through the new high temperature this year and generally reach the local "Yangchun March" temperature level.

　　This weekend, the temperature in most parts of the country rose as warm as spring. The picture shows the beautiful advection fog sunrise in Qinzhou by aerial photography. (Photo: Li Binxi)

　　However, the warming situation will be completely broken by cold air next week. Due to the high temperature rise in the previous period, the temperature will fall "off the cliff". It is estimated that from 08: 00 on the 19th to 08: 00 on the 21st, the average temperature or minimum temperature will drop by 4 ~ 6℃ in the northern part of the south of the Yangtze River, the middle and lower reaches of the Yangtze River and most areas in the north of China. Among them, the temperature drop in most parts of northern Xinjiang, western Gansu, Ningxia, central Inner Mongolia, southern Northeast China, central and western North China, most parts of Huanghuai and Jianghan will reach 8 ~ 10℃, and the local temperature will exceed 4 ~ 6℃. Most of the Bohai Sea and the Yellow Sea will have northerly winds of 7-8 grades and gusts of 9 grades. The Central Meteorological Observatory issued a gale cooling forecast at 06: 00 on February 19th.

　　At the time when winter and spring seasons alternate, the cold air is still very active, and the weather is often warm and cold, reminding everyone to pay attention to cold and warmth to avoid catching a cold.

Topic: picture channel

On the 24th, a newly decorated Christmas tree was placed in the Grand Square in Brussels, Belgium.

　　25th is Christmas, a traditional western holiday. In the United States, President Bush and his family celebrated Christmas for the last time at Camp David, the presidential resort. In Britain, a TV station was accused of broadcasting the Christmas message of Iranian President Mahmoud Ahmadinejad. On that day, while festivals were celebrated in different ways around the world, travelers in some parts of the United States had to stay at the airport for the holidays because of bad weather.

　　figure

　　Obama encourages people

　　US President-elect Barack Obama delivered a radio and Internet video speech on the 24th, taking the opportunity of Christmas to encourage people to share the financial crisis.

　　Obama said that the current US economy has been hit, "millions of people have lost their jobs" and "more people are struggling to pay bills or keep their homes. From students to the elderly, I feel that the future is full of uncertainty. " He encouraged people to "do their duty to serve others, find new ideas and inventions, and open a new chapter for our country".

　　Obama said: "If the American people come together and go all out to shoulder the historical responsibility, then we can let the people continue to work and point out a new direction for the country. Only in this way can we get through this crisis and make tomorrow better. "

　　Obama also expressed condolences to the officers and men of the navy, army, air force, marine corps and coast guard serving overseas.

　　Bush sent his subordinates jobs.

　　This year is the last time Bush and his family celebrated Christmas at Camp David, the presidential resort. The Bushes, their two daughters and other family members gathered at Camp David in Maryland that day. Although in Maryland, their Christmas dinner is quite traditional in Bush’s hometown of Texas, including roast turkey, mashed potatoes and pumpkin pie.

　　With Bush leaving office soon, many government dignitaries are worrying about re-employment. Bush was sympathetic to his subordinates and gave them a big gift-work-on Christmas Eve, which solved their worries.

　　The Associated Press reported that the White House announced on the 24th that Bush had selected 24 part-time job candidates for 10 boards and committees, most of whom were right-hand men under Bush.

　　For example, Secretary of State Condoleezza Rice was elected to the board of directors of the John F. Kennedy Center for the Performing Arts for a six-year term. Minister of Commerce Gutierrez was nominated as a member of the woodrow wilson international center for scholars Council for a term of six years.

　　Chino, former vice minister of transportation and chairman of the 2008 Republican National Convention, will take office on the Trade Policy and Negotiation Advisory Committee for a four-year term.

　　Mcbride, the housekeeper of First Lady Laura, was also awarded a three-year term on the board of directors of the J. William Fulbright Scholarship for Foreign Scholars.

　　Ahmadinejad delivered a Christmas speech

　　On the 25th, the British TV station Channel 4 broadcast the Christmas speech delivered by Iranian President Mahmoud Ahmadinejad, which provided the public with a window to understand the "alternative viewpoint", but it still attracted a lot of criticism.

　　A spokesman for Channel 4 said that Ahmadinejad finished his speech in Iran with Persian quotations, and the whole process was highly confidential in advance. The producer of the program matched the speech with English subtitles.

　　Ahmadinejad extended his holiday greetings to Christians in the program. However, the text of the speech shows that this holiday greeting is ironic.

　　Ahmadinejad said: "If Christ were alive, he would join people in opposing the tyrannical and irritable expansionist power." The Associated Press reported that this clearly points to the United States and its allies.

　　Ahmadinejad said: "If Christ were alive today, there is no doubt that he would hold high the banner of justice and fraternity against militants, occupiers, terrorists and bullies. If Christ were alive today, there is no doubt that he would resist the arbitrary policies prevailing in the global economic and political system, just as he devoted himself to it all his life. "

　　Bourne, director of the news and current affairs program of Channel 4, said that Ahmadinejad was chosen as the protagonist of this year’s Christmas speech because Iran’s relations with western countries may become a key global issue next year.

　　However, the efforts of "Channel 4" did not seem to help it reduce its criticism. Smith, head of the British Holocaust Memorial Center, said that Ahmadinejad’s message should be treated with caution. "Many of his political and historical views are very dangerous."

　　Grunwald, chairman of the British Jewish Representative Committee, firmly believes that Ahmadinejad is not qualified for Christmas programs.

　　Conservative MP Davis believes that the choice of "Channel 4" is "unacceptable at any level".

　　event

　　Snow and ice weather affect some areas.

　　Passengers stranded at American airport on Christmas Eve.

　　Some parts of the United States suffered from snow and ice weather on the 24th, which caused some airport flights to be cancelled and delayed, and many passengers preparing to go home for Christmas were stranded.

　　As the second largest airport in the United States, Chicago O ‘Hare International Airport in Illinois had to cancel more than 100 flights on the 24th, leaving more than 500 passengers stranded. The day before, due to the ice storm, the airport cancelled more than 500 flights.

　　Tommy and siobhan from Ireland spent their second night at O ‘Hare International Airport on the 24th. They had planned to go to San Diego, California for their honeymoon. When they arrived at the airport on the 23rd, the flight at O ‘Hare International Airport was cancelled due to bad weather. The couple can only leave on the 25th flight at the earliest.

　　As they were preparing to go to the relatively warm San Diego, the couple were unprepared for the temperature near zero degrees Celsius in Chicago and were at a loss for a while. Siobhan, 30, said: "This place was supposed to be a transit station, but now there is nothing to do but wait."

　　At present, the meteorological department of the United States has issued ice storm warnings and travel suggestions to most parts of the western region and parts of the central, western and northeastern regions.

　　titbits

　　Mysterious Santa Claus haunts Korean community

　　The staff of a residential area in Jeonju, a city in southwestern South Korea, received a mysterious phone call on the 25th, reminding them to go to the parking lot to find a mysterious box.

　　They found the box and opened it. It actually contained 20 million won (about 15,000 US dollars) in cash. There is also a note in the box that says, "Cheer up, breadwinners."

　　The Korea Times reported that since 2000, this community has received cash from mysterious Santa Claus every Christmas, and has accumulated more than 81 million won so far.

　　The staff suspect that this mysterious Santa Claus is a resident of the community, and he may not be well off, but he insists on donating his savings every year.

　　Park Mingxi, the head of the community, said: "We are very touched. There is such a kind-hearted person living here." He said that he would distribute the money to 100 residents in the community.

　　Add citizenship to Santa Claus

　　Canadian Minister of Citizenship, Immigration and Multiculturalism Kenny granted Santa Claus citizenship on the 24th.

　　Kenny said in a statement released in Ottawa on the same day that Santa Claus officially became a Canadian citizen and gained the right to enter the country many times.

　　Kenny said: "The Canadian government sincerely wishes Santa all the best in his work on Christmas Eve. As a Canadian citizen, he has the right to enter Canada again after completing his world tour."

　　The statement also said that Santa Claus wore traditional red and white costumes, which just echoed the color of the Canadian flag. (Wu Zheng, He Shan, Chen Lixi)

Editor: Wang Jiaolong

1905 movie network news On the morning of April 16th, the film held a launching ceremony named "Do not forget your initiative mind, Start Together" at the Old Hall of China Women’s Volleyball Training Center in Zhangzhou, Fujian. Cao Kang, deputy director of the Propaganda Department of the State Sports General Administration, Lu Liang, deputy inspector of the Film Bureau, Lai Yawen, deputy director of the Volleyball Management Center, Wei Nan, director of the Art Department of the Film Bureau, Qin Hong, chairman of Jiaying Film, director Chen Kexin, Lang Ping, head coach of China women’s volleyball team, Chen Zhonghe, former head coach of China women’s volleyball team, producer Jo Jo Hui and China women’s volleyball players Zhang Changning and Liu Xiaotong attended the launching ceremony.

Director Chen Kexin revealed at the launching ceremony that the film "China Women’s Volleyball Team" spans 40 years and tells the bloody story of several generations of women’s volleyball teams. The film will be officially released on New Year’s Day in 2020, cheering for the women’s volleyball team to prepare for the Tokyo Olympics.

　

The movie "China Women’s Volleyball Team" was officially launched, and the Spring Festival of 2020 was scheduled to awaken the memory of the whole people.　

　 　　

On the morning of the same day, the film "China Women’s Volleyball Team" released its first poster, and officially announced that it would be the first day of 2020. The main body of the poster is a white volleyball close-up. The mottled sphere and damaged epidermis make people daydream. The word "China Women’s Volleyball Team" is concise and powerful, and the overall style is eye-catching.

Preparations for the film "China Women’s Volleyball Team" started as early as two years ago. In addition to inviting gold medal partner Zhang Ji as a screenwriter, director Chen Kexin was photographed by the media many times and took his team to watch women’s volleyball matches around the world to collect materials. During this trip to Zhangzhou, in addition to attending the launching ceremony, director Chen Kexin also observed the closed training of China women’s volleyball team for the first time, and personally felt the intense atmosphere at the scene, which made him lament the hardships and difficulties of coaches and athletes again. Director Chen Kexin also said at the launching ceremony that he hoped to show the audience his understanding of the spirit of women’s volleyball through this film.

　

Do not forget your initiative mind jointly set off the movie "China Women’s Volleyball Team" to file the Spring Festival to cheer for the Tokyo Olympics of women’s volleyball team.

Zhangzhou is not only the earliest training base of women’s volleyball team, but also the cradle of "five consecutive championships" in Lang Ping’s mouth, where teams shed youthful sweat and strive to grow up, making it the "initial heart". This is the 46th time for China women’s volleyball team to return to Zhangzhou for closed training, in order to fully meet the next major events, including the World Volleyball League in May, the Women’s Volleyball World Cup and the qualifiers for the 2020 Tokyo Olympics.

This time, the film "China Women’s Volleyball Team" specially set the launching ceremony in the old hall of the training base, chose Zhangzhou to start its own journey, set out together with the China women’s volleyball national team, and tried its best to create a women’s volleyball story that belongs to all China people. I also hope to return to the place where the story of the women’s volleyball team began. In this venue that still retains the traces of the use of the older generation of women’s volleyball teams, I will find my original heart with the active women’s volleyball players and go to a new journey together. In the Spring Festival of 2020, I will take this film as my best wish, cheer for the women’s volleyball team’s Tokyo Olympic Games campaign, and jointly send a New Year gift from the sports and film circles to the people of the whole country.

　

The film will record the women’s volleyball team’s 40 years of hard work. Professional athletes may be considered in casting.

　 　　

At the launching ceremony, director Chen Kexin and two famous women’s volleyball coaches of China, Lang Ping and Chen Zhonghe, made a "revelation" on the related topics of the film "China Women’s Volleyball".

　 　　

Director Chen Kexin revealed that as early as the Asian Games in Bangkok in 1978, at the age of 16, he watched the women’s volleyball match in China at close range, and he still remembers the feeling of blood boiling when the China team entered the stadium. When he really had the chance to personally put the story of China’s women’s volleyball team on the big screen, he was excited and felt a great responsibility. He couldn’t help writing an article in Weibo, saying, "Now I’m almost 60 years old, and I’m going to shoot the story of China’s women’s volleyball team. Life is sometimes so wonderful. "

China women’s volleyball team has a long history and rich stories, which holds a special position in the hearts of China people. Dare to shoot such a theme, and set the file in the Spring Festival, the difficulty and pressure are self-evident, and director Chen Kexin also admitted on the spot that it is really difficult to condense the passionate memory of several generations of Chinese people on women’s volleyball into two hours. "It’s like China women’s volleyball team. Although it may not win, it is just a fight. From Yuan’s guidance to Chen’s guidance to Lang’s guidance, they can come over and we must come over. "

In terms of actor selection, director Chen Kexin revealed that in order to ensure the professionalism and visibility of the sports scene, professional athletes may be considered in this casting. For the actors who are most concerned about by everyone, Lang Ping and Chen Zhonghe, the two legendary coaches unanimously expressed their trust and respect for the director’s judgment at the event site. "Of course, it is better to be handsome," Chen Zhonghe added with a smile at the end.

Regarding the plots that I hope to present in the film, Lang said with a smile, "For every day’s efforts, no one knows what the result is, but we will all do it to our dreams and goals. The dribs and drabs of our usual life and training are the results of our United efforts. I believe that Director Kexin will definitely grasp this theme. " Director Chen Zhonghe hopes that this spirit of women’s volleyball can be promoted to everyone, especially to teenagers, and he is full of hope and confidence for director Chen Kexin to direct this film.

　

The movie "China Women’s Volleyball Team" is scheduled for the Spring Festival of 2020. Together with the China Women’s Volleyball Team, we will go to Do not forget your initiative mind for a new journey and rekindle the classic memories spanning 40 years!

China Net News crosses Qian Shan, and then continues the Silk Road love affair. Seven districts and counties with different customs and people’s feelings have become attached to each other because they are important node cities of the Millennium Silk Road, and work together to build the "Silk Road" in the new era.

Recently, in Licheng District, Quanzhou City, Fujian Province, Licheng District signed the development cooperation agreement of "Silk Road Friendship City" with xiangqiao district in Guangdong, Luoyang Old Town in Henan Province, beilin district in Xi ‘an City, Gansu Province, Ganzhou District in Zhangye City, Dunhuang City in Jiuquan City, Gansu Province and Jimsar County in Xinjiang Uygur Autonomous Region.

According to the agreement, these seven ancient cities "Haisi" and "Lusi" will adhere to the principle of co-construction, sharing and common prosperity, constantly expand the fields of cooperation and exchange, promote mutual learning of civilizations, mutual sharing of resources, mutual exchange of information, mutual exchange of tourists, mutual promotion of products and mutual complementarity of industries, realize the fusion of urban alliances, and inject new kinetic energy into the initiative of jointly building "the belt and road initiative".

The signing of the agreement will push the cooperation, development and exchange activities of "Silk Road Friendship City" to a climax in 2023, marking the start of the "Silk Road Friendship City Alliance" and a new journey.

Ten years ago, the "the belt and road initiative" initiative was put forward, which made the ancient Silk Road glow with new vitality. As the starting point of "Haisi" and the core area of Quanzhou, a world heritage city, Licheng strives to inherit and carry forward the spirit of Silk Road, deeply integrates into the overall pattern of building "the belt and road initiative" and actively promotes the exchange activities of "Silk Road Friendship City".

Last year, Licheng started a trip to find "Silk Road Partners". In March this year, Beilin, Xiangqiao, Old Town and Ganzhou were invited to participate in the first "Haisi" Quanzhou Digital Cultural and Creative Expo, and "Silk Road Friendship City" signed a contract to jointly build it. Subsequently, Dunhuang City and Jimsar County actively responded and participated.

"It is the’ the belt and road initiative’ that connects our hearts and hands, and it is the Silk Road culture that makes us resonate at the same frequency." Huang Huican, secretary of the Licheng District Party Committee, said that this event, we invited important node cities along the Silk Road to gather in Licheng to continue the frontier and seek common development, which is of great significance to the development of the Silk Road Friendship City Alliance. I hope that the Silk Road Friendship City Alliance can be turned into an all-round high-quality communication platform, further optimizing the mechanism, advancing in coordination and building a win-win situation.

Wang Kesi, the head of Licheng District Government, said that at present, the exchange activities of Silk Road Friendship City have taken solid steps, and I hope to join hands with Silk Road Friendship City, adhere to the principle of co-construction and sharing, and jointly expand the "circle of friends" of regional cooperation, jointly create a "big channel" for collaborative development, and jointly build a "heart-to-heart bridge" for humanities exchanges.

According to reports, this year, under the promotion of "Silk Road Friendship City", enterprises from all over the world went out, invited in, cooperated first, and achieved fruitful results. The related projects involved cultural research, special diet, cultural and creative development and other fields.

At the exchange meeting site, Licheng Wenlv Investment Group signed a cooperation agreement with Yushang Loulan Muslim Restaurant in Xinjiang, Zhangye West Style Cultural Tourism Investment Co., Ltd. signed a cooperation agreement with Kung Fu Animation Co., Ltd. for Ganzhou City IP Theme Park, Guangdong Chaozhou Chunhui International Travel Service Co., Ltd. signed a cooperation agreement with Fujian Runpu Culture Media Co., Ltd., Shaanxi Travel Agency Association Library-School Cooperation Committee, Shaanxi Wing Up Study Institute and Fujian Zhongquan International Tourism Co., Ltd. signed a cooperation agreement for Xi ‘an research.

In the future, Silk Road Friendship City will carry out more in-depth cooperation in more fields. At the symposium on cooperation and development of Silk Road Friendship Cities, the leading guests of seven Silk Road Friendship Cities, Zhenghe Cultural Center in Malacca, Fujian Chamber of Commerce in Sri Lanka, Yan ‘an Literature and Art Society in China, Journey to the West Cultural Research Association and other institutions spoke freely on deepening and refining the cooperation and development of Silk Road.

“文化因交流而多彩，文明因互鉴而丰富。”洛阳老城区区委常委、宣传部部长丁雪峰表示，要积极运用好“丝路友城联盟”这个平台，在文化交流、文物遗产保护、文旅融合发展、经贸合作、产业互补、宣传协同等方面相互借鉴，汇聚各方优势，为高质量发展注入新的动能和活力。

泉州市政协原副主席、鲤城区文旅发展专家顾问李冀平表示， 7座“丝路友城”分别代表了草原游牧文明、华夏农耕文明、中华海洋文明，此次互动交流是贯彻落实习近平文化思想，弘扬中华优秀传统文化、探索中国现代文明创新发展的新实践。活动还邀请了来自马来西亚、斯里兰卡等共建“一带一路”国家和地区的代表参与，也体现了以鲤城为引领的“丝路友城联盟”开拓国内统一市场、主动融入国内国际双循环大格局的新探索、新尝试。

就“丝路友城”深入合作推动高质量发展，黄辉灿提出“五个一”举措：

秉承一个标准体系。融合7城特点及发展需求，凝练宗旨，策划生成具有代表性的标识，让“丝路友城联盟”平台的作用逐步彰显。

Establish a set of operating mechanism. Further optimize the system and mechanism, form an applicable and deepening cooperation charter, and continuously enhance the influence of the alliance; We will adopt the rotation mode of members, carry out bilateral and multilateral activities in a normal way, and set up liaison institutions to communicate more and communicate more frequently to promote cooperation in various fields.

Introduce a number of support institutions. Make full use of resources such as think tanks and fund institutions in the belt and road initiative countries and regions, give full play to the professional advantages of institutions, let professionals do professional things, promote various activities and projects, and make great influence; With a pragmatic attitude, we will solidly promote exchanges and cooperation, and strive to incite more resources to ensure that cooperation projects can be effective.

Create a number of practical results. Taking this signing cooperation as a starting point, we will promote more exchanges and cooperation between enterprises, accelerate the formation of replicable experiences and models, and release greater spillover effects; Give full play to the cultural advantages of the seven sister cities, plan and generate a number of activities such as tourism, cultural creation and sports events, create more consumption scenes, develop and expand the real economy, and further turn cultural advantages into development victories.

Build a good vision. Continue to expand the circle of friends of "Silk Road Friendship City", closely link "Haisi" and "Lusi", further improve the level of opening up and fully integrate into the domestic and international dual cycle; Actively go out, link the advantages of overseas Chinese relatives and chambers of commerce at home and abroad, build a communication platform, strengthen investment attraction, and achieve common prosperity and development in the collaborative sharing of resources, inject elements of "Silk Road Friendship City Alliance" into the initiative of jointly building "the belt and road initiative" and contribute to the strength of "Silk Road Friendship City Alliance".

# Which exercises can burn fat? #

Want to lose weight? Exercise is a very good way. So, in fitness training, which exercises can consume fat? Let’s take a look:

1. Jogging

Jogging is a very popular sport. Running for one hour can consume 500-600 calories. Running can not only help you burn fat in your body, but also improve your cardiopulmonary function. Jogging for more than half an hour at a time can effectively increase calorie consumption.

2. Skipping rope

Skipping rope is also a good exercise, which burns fat more efficiently than running, and has a short and efficient effect. Jumping rope can quickly raise your heart rate and improve your physical coordination.

You can choose to skip rope 100-200 times, perform 5-6 groups, and rest for 1 minute between groups, so as to achieve the effect of short interval and improve the fat burning efficiency.

3. Opening and closing jumps

Jumping is also a very suitable exercise for slimming. You can move in trivial time. It can quickly consume fat in your body and enhance your muscle strength. You can start with 100-200 at a time and accumulate more than 600 at a time, which can achieve the effect of burning fat.

4. Bobby jumps

Bobby jumping is also a very good exercise. It combines squats, push-ups, jumps and other actions, which can exercise most muscle groups of the body, and can also quickly consume fat in your body. After training, the body will continue to burn fat, which will help to build a lean body.

5. Swimming

Swimming is also a very suitable exercise to lose weight. It can relieve summer heat and have fun, burn calories and exercise your whole body muscles. You can choose freestyle, butterfly and breaststroke, which are all good swimming methods.

6. Aerobics

Sticking to aerobics for 1 hour can consume 300-400 calories, help you break down the fat in your body, and improve your body’s coordination and flexibility. You can freely choose different movements for combined training, such as 20 seconds for each movement and 20 seconds for rest, which can make you sweat in a short time.

So, what kind of sports do you like?

Text: Lowe

Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful.▼

How to play with ever-changing styles? Today, it is the protagonist.

Light is color, and light is colored; Things are shapes, and tangible things exist. Therefore, color and things are the simple features of nature bred by heaven and earth.

Our understanding of the world can be essentially classified into two points:Colors and objects. Regardless of industry, regardless of species.

Based on this,styleThe word arises spontaneously. Broadly speaking, it is the classification and division of a certain kind of things with common characteristics; In a narrow sense, it is a personality with a specific label.

For example, the character style, clothes style, collocation style, and evenBaibian modeling style. In different environments or contexts, styles can be integrated and connected without hindrance.

And,styleJust like a music conductor, facing a jumble of different colors or objects (clothes and people), he dances a harmonious stick and plays a pleasing fashion style.

Only when the style of a suit is clear can it stand the vicious aesthetic appreciation and torture.

So, where does the style come from? Lowe’s answer is: people, clothes, accessories, colors, inspiration, temperament, demeanor, words and deeds, temperament, posture. ……Everything is..

The most important thing: everyone’s style is unique. It is presented after the integration of people and clothes.Unique tonality.

If you reallyHave temperament, then the style is unique and quite charming; If you don’t, it shows everything inside: poor, poor, pale, helpless, tacky or mediocre. …

This is why people with temperament look good in everything. Because, the characters themselvesCharming gas field, has long surpassed all external things. Please note that you are good-looking and have a figure. ≠ Have temperament.

Here’s to clarify what a real temperament is: it is.From the insideA state of mental energy, which does not refer to some features of appearance or the contrast of clothes.

I still remember a customer I met in the store before. When she pushed the door in, her whole energy instantly lit up everything. That kind of elegant and decent gas field, which is strongly shocking, has never forgotten me.

Of course, for ordinary people, it is not an overnight success to want to have this temperament. But at least if you know the direction of your efforts, you have already succeeded half the time, right?

Today’s fashion sharing will focus on 【Variety style】 wear it.Focus buildingExpand. There is a lot of verbosity above, which is the core of temperament shaping and belongs to the ideological level. Next, it is the application sharing of practical exercises.

As I said before, as long as a set of clothes has a distinctive style, the whole will not be difficult to see. So, where does the style come from? How to establish a style?

This will belong to 【Focus building】 And the ever-changing shape is a game with a distinct focus. After all, we can’t get away from the style focus of condensing light.

However, where does the focus come from? Lowe defines it as: anything is possible, coveringCharacters and costumesEverything depends on personal aesthetic vision and creative inspiration.

However, from the conventional application experience, Lowe listed as follows:

① Clothes tone

A piece of clothing itselfBright colorTonality often has the advantage of preemptive visual snatch. At this point, it is the king of focus. All collocation ideas should revolve around it, and the style will take the lead because of it.

Like this rose-purple coat, the color is exaggerated and the lines are neat, which is quite intellectual. The wisdom and romance that women love most are far more elegant than the fiery red.

If it is black, white, gray, rice and other basic colors, it is necessary to look at it with the help of design to distinguish its hue. In the picture below, the black stitching lines of the beige sweater are quietlySmall personalityLay the groundwork.

In line with this idea, choosing a beige gauze skirt to match is a modest luxury. The quiet momentum personality is the most shocking. Comparing the upper and lower styles, the style images are naturally wonderful.

② Clothing design

Throw away the fashion tension of large-area colors, and use design lines, or decorative elements, and small-area contrast colors to show their individuality. Their styles are distinctive.

If you want to dress well, there are two ideas: follow the trend or go upstream.by taking advantage of an opportunity, that is, highlight the design tonality and focus on it;adverse current, that is, mix and match, compare the test of wearing skills.

The strength of fashion power depends onDesign sense of quantityDepending on the size. This light blue sweater, with its flared sleeves, has a definite personality. As for how to wear it and how to highlight this sense of design, everyone has his own arrangement.

People who know will build momentum, such as matching a cropped sleeve coat or a vest; If you don’t understand, you may be at a loss and become a disorderly situation.

③ Clothing fabric

The style of fabric, though small, cannot be ignored. Knitting, for example, is delicate, rugged and has different styles. When the fabric becomes the focus label, you have to learn to adapt.

thisTexture senseThe obvious sweater coat must be worn casually to look good. Of course, exquisiteness and femininity should be at least 20% so as not to be sloppy.

As thin as a veil and as transparent as a cicada.Lace materialAt one time, romantic women were sought after. Wearing the right style, wearing the wrong gaudy, being measured and measured, has become cautious.

If you make friends with neat shirts, all vulgar worries can be dispelled. This personality, this focus, is the favorite of the urban workplace elite. Of course, lace should be high-grade and textured.

④ Color matching tone

What is color matching tone? That is, a set of collocation creates a tone tendency. It can often turn decay into magic. Looking at this beige knitted skirt alone, the highlights are insufficient.

But with a gold bag, it makes people shine.Focus tone, is the overall style label: cool, fashionable, silk does not hesitate, when it comes to it.

Color matching tones can only be understood, but not expressed. For example,White and blue matchThe refreshing classic is a French style label of a literary fan. Especially jeans with a white coat is the usual method.

Like white shirt+jeans, white sweater+jeans, who can refuse effortless fashion? Other images: red and blue, blue and brown, rice flour, red and brown … please experience it carefully.

⑤ shoe

Shoes are the focus, the easiest to get started. Decide the style, make the finishing point,shoeNever flinch. When worn, shoes still occupy a delicate and exquisite visual window.

Cool Martin boots, pointed shoes, distinctive personality, rule out the river.

Over the yearsNeutral leather shoes, far more popular than delicate loafers. Exaggerated design, bold tone and strong sense of existence contribute to a neat neutral focus for a set of collocation.

Before choosing it, weigh your free and easy ingredients.

⑥ Bag

Shoes and bags have the same status, and they are equal. Can be independent and cooperate with each other. If you are a fashion novice, please cooperate with it, and the error probability is extremely low.

A bag with weight or bright spots isIdentity and tasteThe sum of.

In addition, the bag also plays a role.Harmonic focusThe great responsibility. Big coat? Long coat? Everything loose and bloated can be solved by a delicate and lovely small bag in minutes.

A playful and lively atmosphere, a set of calm collocation.

⑦ jewels

Hehe, the focus effect of jewelry need not be said. Most of the modeling atmosphere is supported by it.Jewelry pointsThe more, the more exaggerated the effect, the more distinctive the style.

From the lapel coatwhite pearlHow appropriate, straight melody and harmony, exquisite and elegant power emerge instantly.

OrnamentalFocus buildingVery flexible, try to figure out a way that suits you, and fashion comes uninvited.

Like shoes and bags, jewelry also has a boost from brands. There is a stronger sense of existence and a more obvious style tendency, so we must pay attention to screening. cultivateluxury goodsThe ability to taste culture is also a part of clothing.

⑧ Small thing

Small accessories, such as glasses, scarves, scarves, watches, etc., although small in area, can create momentum for style. When you want to be academic, or to express dignity and intellectuality, a pairFrame glassesIt’s an artifact.

Autumn and winterglovesIt also has the effect of making the finishing point, and paying attention to women will never ignore it.

Personality beltHold up the fashion focus for the waist. With clothes, it becomes an excellent window.

⑨ Soft factor

What is a soft factor? Lowe classifies all the elements that are invisible and can only be felt as soft factors. Such as temperament, expression, words and deeds, inner strength, temperament and so on.

A set of collocation, a style, have corresponding.Wear imposing manner. According to occasions, scenes and needs, to release and express, you can naturally get what you want with the help of fashion clothes.

This level, very picky, only the master understands.

After a series of combing the focus, I believe you will get the message. However, how to combine the scene application? This link is the demonstration of the scene.

Scene 1: Low-key luxury

Low-key luxury is a gorgeous reward for dark shadows. It has texture and connotation, which can better show taste. Compared with the sheer splendor, this modelling technique lies in.mediate.

For example, a mix of personalized purple tops and jeans. Leisure and gorgeous, especially bright.

A simple but elegant color, small area.Printed silk scarfIt’s definitely the highlight. It has contributed greatly to the creation of luxury and splendor. The bold contrast of white, red and blue can’t be described in a striking way!

mix colours in proper proportionsIt is the easiest to create luxury and luxuriance. Pink-purple tweed long coat, dignified and elegant, with dark blue inside, will fully stimulate the unique advantages of the same color.

The gorgeous collar type complements each other, and the color bag echoes the beige booties, paying attention to exquisiteness.

Scene 2: Capable commuting

I am afraid that those who are deeply appreciated will be rewarded by the elite with golden collars in the workplace. It is necessary to look good and decent, but also to highlight the charm of neat and capable work. It is worth pondering and studying.

For example, an elegant suit with a big woman style. entiretyRice tone+Cut neatly to win, embellish a chic brooch, and hold all the details in place.

When commuting normally, wearing a black suit under a beige coat makes you look dashing, no less than a whirlwind wherever you go. The focus of this kind of collocation often lies in the details.

The neutral wind is obvious, and the exquisiteness and femininity can all depend on it.detailWon. Like scarves, ankles, and bright spirits … all of them are big dramas.

Deep blue coatIts wisdom and intellectuality are its distinctive style labels. How to activate it? With a beige satin shirt inside, the lace-up is elegant and feminine.

Under the bright blue overskirt, echo with light blue bag, and then buckle patent leather shoes on both sides, elegant and atmospheric.

When attending some important event scenes, how to cover everything, especially test the inspiration. At this timeFocus buildingIt can be called a finishing touch weapon.

For example, a black collarless suit with a bow-tie shirt and brooch embellishment, silver shoes and white bags are a link between the preceding and the following, and the depth contrast is all hard power.

For beige, we often stay away from it, but if you choose the right style and clothes, it will definitely make you more elegant. A patterned dress, bow tie, waist, hem and printing are all exquisite.

With a camel coat, the big lapels that can’t be said hold up neutral bones and muscles. With tenderness and toughness,Distinctive style.

Scene 3: Get together with friends

Getting together with girlfriends, or meeting friends, all female counterparts must be a fashion contest. The two styles of the scene below are worn by little women and big women.Style game.

White+black; The other is beige+black, which matches their looks and temperament and pays attention to dressing demonstration.

If it is a grand meeting of elders, it is inevitable to wear a dignified suit. When you are dressed in black, you can go fromDesign profileLooking for a breakthrough, showing a lovely cocoon shape or A-shape collocation, liveliness and agility will emerge.

Make the finishing touch with beige exquisite bags, and hit it off with smart; Second, the atmosphere and formality are contrasted.

Scene 4: Social gathering

Some formal social scenes compete for comprehensive strength. Identity, status, value, image, aesthetics, temperament … all of them. How to dress decently needs to be considered.

Dark red suit, with a gray-pink dress skirt, the whole style is upgraded instantly. In order to highlight the details, the personalized tassel scarf and silver bag are embellished, emphasizing the artistic conception of color matching and highlighting the main theme.Tone style.

Scene 5: Home Leisure

A sweater, a pair of jeans and a pair of comfortable loafers are the happiness and fashion of home leisure. The comfortable and relaxing atmosphere is just like doing one’s duty.Theme style.

Reconciliation is a little delicate and feminine, so enjoy the present, ok?

Ok, the focus of the ever-changing style is over. I hope to inspire you a little!

Please continue to pay attention to Lowe, see you tomorrow!

I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.

I don’t just share what I wear, but I hope I can help you build your own internal aesthetic system and spiritual nourishment system, so that you can be beautiful for a long time!

If you are confused, you can write privately, and welcome to leave a message to discuss. On the road to beauty, we will grow together and be strong together!

West Ham United VS Arsenal

After West Ham lost to Everton at home last season, the league suffered two consecutive defeats. The team’s recent performance is really not safe, and it is still difficult to resist when facing the league’s strong teams. At present, it ranks 9 th in the league. West Ham United’s offensive output is acceptable, but the stability of the team’s defense is still insufficient. After Arsenal’s victory over Sheffield United, the league remained unbeaten, and the team is currently ranked second in the league. Arsenal’s offensive output is very strong, and the stability of the defense line is also worthy of praise. Recently, it has been able to score zero opponents in many games.

West Ham United’s overall strength is relatively limited, the team’s recent stability is not high, and the main battle performance is not safe. The Arsenal League has guaranteed unbeaten record so far, and the team’s historical achievements have crushed opponents, so the psychological advantage is very obvious. This time, the team is a guest to challenge their opponents, and I believe that they still have the ability to win from the away game.

Everton VS Burnley

Everton beat West Ham United in the last league. The team’s recent achievements are relatively erratic, showing a plum blossom pile, but its winning ability has indeed improved, and it is currently ranked 15th in the league. Everton’s offensive and defensive ends have also improved to some extent recently. Burnley lost to Bournemouth in the last league, and the league suffered another three-game losing streak. So far, the team has only won one victory, ranking only 19th in the league. Burnley’s offensive output is relatively weak, and the defensive end can be said to be full of loopholes.

Everton’s recent performance is indeed unstable, and the team has no strength against the strong teams, but its winning ability has indeed improved in the face of the weak teams in the league recently. The performance of Burnley, the opponent, continued to be sluggish, and recently suffered a three-game losing streak. This time, Everton is sitting at home to meet the challenge of the weak team, and I believe that I still have the ability to successfully win the opponent at home.

Bournemouth VS Liverpool

Bournemouth defeated Burnley at home in the last league, and finally won the first victory in the league. However, the opponent is really a weak team, and the gold content is really not high. At present, it still ranks 17th in the league. Bournemouth’s front line output is insufficient, and the loopholes at the defense end are not small. Liverpool beat Nottingham Forest at home last season, and the league won two consecutive victories and three unbeaten games. The overall performance of the team has once again strengthened, and it is currently ranked fourth in the league. Liverpool’s offensive output is stable and the defense strength is constantly strengthening.

Bournemouth’s overall strength is very limited, the ability to fight hard is also insufficient, and there is no advantage at home. After all, Liverpool, the rival team, has recently returned to the right track after losing the game unexpectedly, and the stability of both offensive and defensive ends is constantly improving. In addition, Liverpool’s historical achievements have crushed their opponents, and even if they are a guest, they are not afraid.

Manchester United VS Newcastle United

Manchester United lost to the opponent in the last Manchester derby, and was hit by the strong team after winning two consecutive victories. However, the team has won several victories in the near future, and its overall performance has improved. At present, it ranks eighth in the league. Manchester United’s offensive and defensive stability needs to be strengthened. Newcastle United drew away with Wolves in the last league, and the league remained unbeaten in six rounds, but the winning ability was still insufficient, and it is currently ranked sixth in the league. Newcastle United’s offensive output is strong, but the defensive end often has problems.

Manchester United’s domestic and foreign troubles are serious, and the recent achievements and performance of the team are indeed not stable enough. However, as for Chi Hah, he still needs to strive for victory in every game to stabilize the morale of the army. Newcastle United’s overall performance has been stable recently, but its winning ability has indeed declined. In addition, the team’s winning ability in guest games is indeed insufficient. This time, the Red Devils welcomed their opponents at home, and I believe there is still a chance to successfully win their opponents.

Chelsea VS Blackburn

Chelsea lost to brentford at home last season, and the unbeaten game in three rounds of the league ended. Losing the game is really unacceptable, and it is only ranked 11th in the league at present. Chelsea’s offensive output suffered another zero, and the defensive end of the last two league games also lost 2 goals per game. Blackburn lost to Swansea at home in the last league, and its three-game winning streak ended. It is rare for the team to win a winning streak in the near future, and the last game was also ended by opponents. At present, it ranks 12 th in the British Championship. Blackburn’s offensive output is also not stable enough, but fortunately the defense strength has improved recently.

Chelsea’s defeat on the road to the Northern Expedition was indeed a blow to morale, but this time the team ushered in a lower-level league opponent, which was also a rare opportunity for the team to snatch victory and revive morale. Opponent Blackburn rarely won a winning streak recently, but the stability is still insufficient. The last game was terminated by the opponent, and the efficiency of the team’s offensive end really needs to be strengthened. This time, Chelsea played at home to meet the challenge of Championship team Blackburn Rovers. I believe it is not too difficult to win the opponent.

Dortmund VS Hoffenheim

The recent performances of both sides are relatively stable, but Dortmund’s achievements in the past battles have crushed opponents, and their psychological advantages are very obvious. This time, I took a strong home game against my opponent, and I believe I still have the ability to continue my outstanding achievements.

Frejborg VS paderborn

Although Frejborg’s performance is erratic, he has a strong ability to score points in the main battle. Paderborn, the opponent, is a team in the middle reaches of German B, and its overall strength is relatively limited. I’m afraid it’s very difficult to be a guest and challenge Frejborg.

Hertha Berlin VS Mainz

Hertha Berlin’s current situation is erratic, but it is good to win more and lose less, and at the same time, the main battle ability is not weak. Although the opponent Mainz is a high-level league team, the team’s performance so far has not been satisfactory. This time the two sides met, Hertha Berlin still had a chance to defend the unbeaten home.

Udinese VS Cagliari

Udinese’s winning ability is limited, but his recent performance is fairly safe. Although the opponent Cagliari won the first victory in the league in the last campaign, the overall stability is still insufficient, and at the same time, the ability to fight is not good. This time, Udinese is at home, and I believe he still has a certain advantage.

Source: [China Teachers’ Daily]

"Hanging water! At least a week! " The doctor’s words gave me a record of resting for more than 4 hours during the day. The music started slowly, and the room was very quiet, so I left time blank and was alone with myself. How long has it not been so pleasant?

I closed my eyes and let my thoughts fly like a wild horse … Suddenly, a boy’s figure came to my mind: besides attending classes every day, he just made up his homework, rewrote his homework and corrected his homework … Was he also bored and tired in those days?

Blank space: respecting students’ needs

Xiaoyong is a fifth-grade boy. He is white and fat, and he has certain obstacles in reading. His mother often shakes her head: "The words that the child wrote silently the night before will not be silent the next morning." However, if you pay attention to the lecture, Xiaoyong can judge simple math problems quickly and correctly, and occasionally get "excellent" in the practice test of observing figures and determining positions. However, after entering the senior year, Xiaoyong’s scores in all subjects dropped significantly. It has become my compulsory course to urge him to finish and revise his homework every day. Writing, making up and reading have also become Xiaoyong’s main tasks after school. However, gradually, holding the pen, he often lost his mind, staring at the little friends playing outside in a daze, and the time for making up homework was obviously extended …

Thought of here, I suddenly understand. Faced with a life without leisure, we adults also feel depressed, let alone children? Shouldn’t children grow up in games and laughter? The day when you make up your homework after class and continue to do it after dinner may be tolerable for children for a day or two. After a long time, how can you not be bored?

After feeling Xiaoyong’s inner dissatisfaction and helplessness, I began to adjust my working style.

In order to increase Xiaoyong’s rich and positive emotional experience, I adjusted the time for him to make up his homework, from recess to when I was on duty at noon or at night, to ensure that he had a certain rest or relaxation time before making up his homework. I set a "green channel" for him, so there is no need to queue up when submitting the revision. I promised him that I could ask for a 5-minute rest if I felt tired during the completion of my homework. I "slimmed down" his homework, and after asking other teachers for permission, I checked the basic questions for him to finish, and marked others as free from writing. A series of practices enable Xiaoyong to complete his personalized tasks, speed up the completion of homework, and have more time to play with his friends. He has a positive emotional experience every day, instead of dawdling, from "others want me to do it" to "I want to do it", and his sense of self-identity has quietly increased.

I also asked Xiaoyong to be the lunch manager, to encourage students to praise Xiaoyong’s enthusiasm and other advantages in class meetings, and also asked Xiaoyong to prepare a notebook he liked to record his little progress. His small positive actions were written in my notebook in time, and my parents signed it every week to share the joy. Slowly, Xiaoyong became strong and optimistic, and his evaluation of himself became higher and higher, and he became more active in learning.

As a living individual, students have unlimited vitality. When educators see the inherent potential of learners, they will leave three points blank in education and give them room for free development. As a student, if he keeps reading and writing every day and just wants to improve his grades a little, he must not be a happy child because he has lost the rich experience of his childhood. The lack of students’ internal driving force can easily lead to the decline of learning ability after grade growth.

Educators should give students free time and space, pay attention to their independent development, cultivate their external adaptation and support perception factors, enhance their sense of self-efficacy, cultivate their lofty ideals of contributing to society and the country, and let their hearts have long-term learning motivation. On the other hand, educators’ too detailed requirements, too high expectations, too much homework and too tight management may cause students to be rebellious, irritable and tired of learning, and even extreme events. Only by knowing the education of blank space can students have enough stamina.

Blank space: enriching the memory of educators

A little sick leave, let me experience that when people are idle, their brains will think deeply and further produce educational wisdom. When the work schedule is full, anxiety, insomnia and impatience are inevitable; If the memory of the mind is insufficient, life will be stuck. When teachers devote all their energy to attending classes, correcting homework and other matters, they have no time to study, think about whether their educational methods are appropriate, whether they are over-managed, whether their concepts are too old, and even have no time to manage their own parent-child relationship, etc., one day they will be tired of various relationships that have not been handled well.

As an educator, if he is immersed in the students’ homework every day and keeps his eyes on the students’ achievements, he must not be a happy teacher, because he ignores other scenery in the educational process. The introduction of "double reduction" policy, reducing students’ excessive homework burden and reducing off-campus training of disciplines is necessary for the development of education and a good thing for educators to grow up healthily. Leave three points blank in education, which means that we don’t cross the line and do nothing. Let’s leave some time to recharge and adjust ourselves, set aside time to learn various knowledge, form the habit of timely reflection, and add energy to our hearts regularly. Because, education is a seamless art of "the cup overflows".

Blanking: Improving the Quality of Home-school Communication

If school education wants to be long-lasting, it must get the cooperation of parents. The concept of positive psychology holds that most people do their best at any time. I believe that parents whose children are not performing well also want to establish contact with their teachers, but they will subconsciously avoid it if they have some concerns. So I took the initiative to communicate with Xiaoyong’s parents. From the beginning, I affirmed the love and dedication of parents to their children and praised Xiaoyong’s subtle progress. I also invited Xiaoyong’s father to participate in the "Parents in Class" activity, telling his work story, and enhancing students’ understanding and respect for him … Gradually, Xiaoyong’s parents became active in communicating with me, and he was very touched by the teacher’s sincere help to the child’s growth.

In the face of children’s shortcomings, it is normal for teachers to be dissatisfied and complain. However, whether talking to students or communicating with parents, if the teacher "speaks his mind straight", leaving no room when speaking, and his words are too sharp, it may hurt the other person’s self-confidence, diminish the other person’s sense of self-efficacy and bring educational resistance. Only by working hand in hand with students and parents can teachers form a joint force of home-school education and promote the healthy growth of the class. Teachers should always cherish the self-restraint of "being reasonable makes people three points" and show the generosity of "being reasonable and forgiving" and the wisdom of "not saying enough" in order to achieve the harmony among others, themselves and the situation and receive the ideal communication effect.

Blank space in painting and calligraphy means that the picture pays attention to the hierarchical layout and leaves blank space, which symbolizes the nature of heaven and earth and has a profound sense of time and space. So is the art of education? Education must leave three points blank, so as to keep one’s educational life and educational objects in the best state all the time, feel the happiness of life and bloom the wonderful life.

(The author is the Second Affiliated Primary School of Nantong Normal School, Jiangsu Province)

This article comes from China Teachers’ Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

In 2018, a set of lipstick in the Forbidden City became a hot topic. It makes Chinese people realize that our taste in beauty products is not necessarily defined by international brands. Domestic beauty brands have opened a golden age in the domestic beauty market by promoting China’s aesthetics, and teaching young people in China the secret of "becoming beautiful" with more efficient and accurate channels and closer to consumers.

However, the business model that relies solely on "aesthetic dividend" to form competitiveness is fading.The next question is, how to take the road of sustainable business of domestic beauty products?

"Sustainability" is both a mystery and a mystery. All along, we all know that we should improve the sustainable development ability of domestic beauty companies, but few companies really realize this ability into the product value that consumers can really feel.

At the end of 2022, MSCI upgraded the ESG rating of Yixian E-commerce to Grade A, which was the first domestic beauty company to get an A in the MSCI ESG rating, and its sustainable development potential was recognized by the ESG community. Perhaps there is a road for domestic beauty to cross the cycle?

What is also rare is that Yixian E-commerce owns Perfect Diary, Little Odin, Pico Bear and Darfur Skin.(Chinese mainland business)There are many brands of cosmetics and skin care, such as France Colanli, EVE LOM, Yi ‘an State, etc.-the brands are diverse and the strategies are different, so what should the holding companies hold on to in terms of sustainability? This further tests Yixian Group’s essential understanding of sustainable development.

Yixian found the complementarity between the brand and the brand matrix while striving to improve ESG performance.

Looking for the link between products and nature, Yixian is persistent.

In 2022, the eye shadow disc jointly launched by Perfect Diary and chinese national geography was awarded the cross-border joint track award in "Top Ten National IP of 2021". The color design of eye shadow tray seeks inspiration from Danxia landform, plateau, salt lake and terraced fields in China, explores the modern expression of China beauty, and defines the new fashion attitude of domestic beauty cosmetics with the original and pure feeling of nature.

E-commerce in Yixian, which attaches so much importance to natural value, cannot ignore the sustainable trend in the field of consumption. The green values that products can carry are varied, and which values can really impress consumers and bring competitiveness to products is a process of continuous exploration by brands.

Since 2022, Yixian Group has made a more comprehensive exploration on the sustainable elements of products.

"Sustainable packaging" is one of the focuses of the Group. Cosmetics are a special kind of consumer goods, and the quality of its packaging is often greater than the quality of its contents. So they will produce a considerable amount of solid waste. In this regard, Yixian Group has adopted two strategies: on the one hand, it has simplified unnecessary packaging, especially oversized outer packaging boxes and plastics in packaging; On the other hand, it increases the sustainable materials and recyclability of product packaging.

Not surprisingly, among all packaging materials, plastic has the greatest negative impact on the environment.Yixian e-commerce has continuously reduced the use strength of plastics by replacing plastics with degradable materials and reducing some unnecessary plastic mulching measures. The overall use intensity of the group’s packaging materials has also increased from 0.08 in 2021.(ton/ten thousand yuan revenue), reduced to 0.04 in 2022.(ton/ten thousand yuan revenue).

Yixian first turned the high-end skin care brand into a brand with high-level green packaging. EVE LOM’s product packaging is 100% recyclable, and it has won The Green Dot logo, which has become the sustainable packaging benchmark in Yixian’s brand matrix.

MSCI believes that the sustainable packaging work of Yixian e-commerce has reached the leading level in the global industry. This has also helped Yixian significantly improve its MSCI ESG rating to a considerable extent.

Sustainable packaging will also urge cosmetic enterprises to change their own product aesthetics. At this point, Yixian can be said to have won at the starting line. The design of Yixian’s brand is permeated with the brand’s insight into product use and applicable people, which is intuitive and surprising.

Sustainable packaging can’t be without sustainable contents. Some raw materials of cosmetics will pollute or destroy the ecological environment. Beauty must be at the expense of the ecological environment-this is definitely what consumers don’t want to see.

Therefore, Yixian formulated and disclosed the Requirements for the Control of Raw Materials, explicitly prohibiting the use of raw materials that are carcinogenic, reproductive toxic, skin irritating and harmful to the environment, and strictly controlling the use of regulated raw materials to ensure the safety of products to the human body and the environment. At the same time, the group strictly abides by the "Regulations on the Management of Cosmetic Labeling" and fully displays the product ingredients to consumers.

"Sustainable raw materials" can also become the core tonality of the brand. For example, the core product of Wan Zi, a young skin care brand owned by Yixian, pursues botanical ingredients, without pigment, alcohol and preservatives, and makes "sustainability" a value that consumers really feel.

All consumer goods interpret what is "product responsibility" in their own ways, so that consumers can feel that their needs are fully respected while using the products.

For domestic beauty products, the topic of "responsible products" in ESG has a different meaning.In the initial development stage of "the rise of new domestic products", domestic beauty products left consumers with a heavy impression of value and marketing. Enriching R&D and doing a good job of product inclusion have become the most practical embodiment of "responsible products" of domestic beauty products.

The research and development system of Yixian e-commerce is an open research and development system called Open Lab. The "openness" of the system lies in that Yixian E-commerce integrates the R&D capabilities of itself and cooperative research institutions, and includes the world’s top partners in the upstream and downstream of the industrial chain, such as raw materials, R&D and production.

In 2022, the improvement of Yixian’s R&D capability will make the Group more confident to carry out high-quality transformation.In June 2022, Yixian’s R&D center in Guangzhou was officially recognized by China National Accreditation Committee for Conformity Assessment.（CNAS）Laboratory accreditation certificate issued by. At the same time, the group began to build a large-scale new R&D center in Shanghai, and has jointly organized the Yixian-Ruijin Medical Skin Care Joint Laboratory with Shanghai Ruijin Hospital. On the whole, the Group will build another R&D center in Shanghai.

In 2022, the R&D investment of Yixian E-commerce exceeded 130 million, accounting for 3.4% of the revenue, and its expense ratio ranked first in the industry. By December 31, 2022, Yixian e-commerce had applied for 174 patents worldwide, of which 43 were invention patents.(Some are in the process of transfer).

The research and development achievements of Open Lab continuously support the brand of the Group to launch new potential products. For example, the targeted red repairing technology developed by Yixian and the National Nano-drug Engineering Technology Research Center, Jandard Skin successfully launched the triple repairing essence of Darskin in 2022, and achieved good performance during the Double Eleven last year.

At the end of 2022, Yixian cooperated with Sun Yat-sen University to establish a joint laboratory for accurate research on skin health, which is expected to help Yixian expand its territory on new tracks such as anti-aging and probiotics.

R&D efforts will help the group to climb new technological peaks from the real needs of consumers. The persistence of "responsible products" not only reshapes the research and development of enterprises, but also reshapes the marketing of enterprises at the other end.

In order to implement the principle of responsible marketing, Yixian has set up a strict internal audit mechanism for advertising. The advertising information of products needs to go through four audits to ensure the truthfulness, accuracy, legality and compliance of advertisements.

Also from the standpoint of product responsibility, Yixian also started consumer education on safe makeup and scientific skin care, and added the functions of beauty cosmetics and skin care consultants to the highly sophisticated customer service work, so that the customer service team can scientifically recommend the most suitable products according to the needs of consumers.

On the other hand, the era of seizing the market only by product aesthetics and marketing is gone forever.

In addition to some improvements that can be intuitively seen by the market, the corporate behavior level of Yixian E-commerce has also been evaluated as industry-leading by MSCI. This essentially requires the Group to control risks, comply with regulations, and maintain the integrity of employees in a huge supply chain system and customer service system.

But these are still the "technical" aspects of corporate governance. On the "Dao" level, Yixian E-commerce has launched a new five-year strategy since 2022, cultivating brand matrix, creating a second curve on skin care brands, and building the Group’s R&D and value creation capabilities.

ESG is an effective reference for enterprises to think about their own development motivation and quality. Yixian e-commerce has obtained an A rating in MSCI ESG, and has been well received in some key tasks-But this rating is not an end in itself.The transformation of the Group has just started, so we need to think about the focus of sustainable development in the dynamic.

After the initial exploration in 2021 and 2022, the Group became more aware of the priorities of different sustainable issues and began to put forward some new priorities. For example, in Yixian’s ESG, the emphasis on labor management, data protection, diversity and tolerance has been strengthened, while the core concern on chemical safety has been retained, reflecting Yixian’s strategic judgment on product responsibility and team building.

As we have seen before, every ESG and sustainable development issue, if enterprises think thoroughly enough and have positive value propositions, can often fall into specific development and product strategies. Just as Yixian’s persistence in sustainable products means that the group will be guided by "clean beauty"（Clean Beauty）The concept continues to create environmentally friendly and skin-friendly products, and thus enrich the image of its brands.

So what is the relationship between ESG and brand value building? ESG topic is a set of sustainable development requirements based on industry commonness. Based on these requirements, enterprises can still put forward their own unique ideas and strategies. Then, what really touches customers,It may also come from a flash of inspiration from R&D personnel, a sincere sharing by Xiao Wanzi, a story behind a sustainable component, and so on.

On the evening of December 5th, Beijing time, the Chengdu Table Tennis Mixed Team World Cup ended the round robin competition between Group B and Group D, and four seats were born in the list of the top eight. China’s two table tennis rivals, German and Korean, were promoted without accident, while the other two places were won by Slovak and China Taipei teams respectively.

In particular, it is worth mentioning that in the final showdown with Singapore, the China Taipei team fell behind 5-7 and made a three-game reversal. At the same time of the final 8-7 reversal, it was not easy to beat Singapore by a total score of 26-25. Please see below for the detailed situation.

In this competition, the teams with the highest ranking in Group B and Group D are Germany and South Korea respectively, but their strengths are different-the six main players of the German team, Ochalov, Qiu Dang, Francesca, Bohr, Han Ying and Mittham, did not participate in the competition, and only Shan Xiaona was regarded as the first-class master of foreign associations, with greatly reduced strength and far less advantages than usual.

As for South Korea, this time, it is an active registration and a gathering of experts. Almost all the stronger ace athletes have participated, and they are far ahead in this group, so it is not difficult for them to advance, while the German team is facing a severe test.

After the game started, the South Korean team won two games in a row on the first day. First, it beat Singapore 8-3, then it beat Canada 8-2. It was playing with Chinese players all the time. I didn’t know it, but I thought it was Guoping Team 2 and Team 3, but Jin Naying lost 1-2 unexpectedly. However, when Germany met the Egyptian team in Africa, they all stumbled and finally won 8-3, which was really uncomfortable.

After the next day’s game, the Korean team continued to exert its strength, winning 8-2 in China and 8-1 in India to become the first in the group, while Germany won 8-3 in Portugal and 8-1 in Slovakia, winning all four games. It is indeed "a thin camel is bigger than a horse"!

The strongest team in Group B was originally Portugal, but their two main players, Freitas and Apollonia, didn’t come, and they lost to Slovakia by one point, ranking third. As for Egypt, they were at the bottom of the total score and missed the promotion.

The competition in Group D was fierce. The China Taipei team without Lin Yunru, Chuan Chih Yuan and Zheng Yijing had the same score as Singapore before the final battle, and then the two teams had a very fierce competition. At one time, they were pushed into a desperate situation after falling behind 5-6, and finally won the last promotion place with 8-7, becoming the fourth team to pass the customs. It was really fierce competition!

The game is still going on, let’s wait for the new battle report to come back!