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What exercises can burn fat？ What kind of exercise would you choose？

# Which exercises can burn fat? #

Want to lose weight? Exercise is a very good way. So, in fitness training, which exercises can consume fat? Let’s take a look:

1. Jogging

Jogging is a very popular sport. Running for one hour can consume 500-600 calories. Running can not only help you burn fat in your body, but also improve your cardiopulmonary function. Jogging for more than half an hour at a time can effectively increase calorie consumption.

2. Skipping rope

Skipping rope is also a good exercise, which burns fat more efficiently than running, and has a short and efficient effect. Jumping rope can quickly raise your heart rate and improve your physical coordination.

You can choose to skip rope 100-200 times, perform 5-6 groups, and rest for 1 minute between groups, so as to achieve the effect of short interval and improve the fat burning efficiency.

3. Opening and closing jumps

Jumping is also a very suitable exercise for slimming. You can move in trivial time. It can quickly consume fat in your body and enhance your muscle strength. You can start with 100-200 at a time and accumulate more than 600 at a time, which can achieve the effect of burning fat.

4. Bobby jumps

Bobby jumping is also a very good exercise. It combines squats, push-ups, jumps and other actions, which can exercise most muscle groups of the body, and can also quickly consume fat in your body. After training, the body will continue to burn fat, which will help to build a lean body.

5. Swimming

Swimming is also a very suitable exercise to lose weight. It can relieve summer heat and have fun, burn calories and exercise your whole body muscles. You can choose freestyle, butterfly and breaststroke, which are all good swimming methods.

6. Aerobics

Sticking to aerobics for 1 hour can consume 300-400 calories, help you break down the fat in your body, and improve your body’s coordination and flexibility. You can freely choose different movements for combined training, such as 20 seconds for each movement and 20 seconds for rest, which can make you sweat in a short time.

So, what kind of sports do you like?

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Langfang, Hebei Province： Promulgating Ten Articles of Education to Promote the High-quality Development of Education

China Education News-China Education News Network (Reporter Zhou Hongsong) Recently, Langfang City, Hebei Province, combined with the actual situation, formulated and promulgated the Ten Measures to Promote the High-quality Development of Education in the City (hereinafter referred to as the "Ten Measures for Education"), and refined specific measures from five aspects: comprehensively strengthening the party’s leadership, filling the shortcomings of educational resources, building high-quality teachers, improving the quality of education and teaching, and creating a good educational ecology, so as to speed up the construction of a strong education city and run a satisfactory education for the people.

According to the plan, Langfang focuses on five key words, such as short board, quality improvement, mechanism construction, excellent environment and strong guarantee, to innovate measures and refine tasks. Among them, in view of the outstanding problems such as insufficient allocation of educational resources and the derivation of "large class size", the city will implement the expansion and upgrading projects of 60 compulsory education schools in 2023-2025, and fully equip books, instruments and equipment and professional classrooms according to standards, effectively solving the "large class size".

In view of the shortage of teachers in primary and secondary schools, Langfang proposed that in principle, the establishment of primary and secondary school faculty should be approved once every two years and the total amount should be clarified, and the teachers should be fully equipped in strict accordance with the establishment ratio standards stipulated by the state. The municipal level arranges 20 million yuan of special funds to improve the quality of education every year, focusing on digital campus, education and scientific research, curriculum design, quality monitoring, and on-the-job training.

Langfang emphasizes that from 2023 to 2025, 100 high-quality schools will be cultivated, 100 brand projects with campus cultural characteristics will be created, and 100 well-known principals will be introduced to run schools. Concentrate on superior resources and focus on running high schools in excellent areas. By 2025, the proportion of provincial-level demonstration high schools in the city will reach more than 70%, and 10 characteristic ordinary high schools will be built in the city. Join hands with famous schools in Beijing and Tianjin to implement the "six hundred" cooperation project, and the three places will jointly train 100 leading principals, 100 expert teaching and research researchers, 100 famous teachers and 100 backbone class teachers, display 100 high-quality demonstration classes and organize 100 cultural and sports exchange activities.

At the same time, Langfang will further establish and improve various working mechanisms, improve the teacher selection system, support employing schools to select teachers in relevant universities, promote the "county-administered school appointment" of compulsory education teachers, strengthen the rotation of principals and teachers in counties, and scientifically do a good job in the evaluation of schools, teachers and students in the new era.

Langfang has made it clear that the education leadership system of unified leadership by Party committees, joint management by Party and government, and respective responsibilities of departments should be further improved. Leading groups of Party committees at all levels should study and solve major issues of education reform and development and hot issues of concern to the masses in a timely manner, and incorporate the implementation of specific measures for the high-quality development of education into the annual assessment and supervision of party and government leading cadres.

Author: Zhou Hongsong

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German doctor exposure： There is a disease that is the hardest hit area of ＂over-medical treatment＂ or becomes a means of making money.

According to news reports, a woman named Wagner in Germany was arrested because.The back pain is unbearableShe went to the hospital for many times, and the attending doctor made a variety of diagnosis and treatment plans for her, but all of them had little effect.

Seeing that conventional treatment was ineffective, Ms. Gewana came up with the idea of radical cure of back pain through surgery. However, after many operations in the plastic surgery hospital, Ms. Gewana’s back pain has not eased, but has become more and more serious.

According to a report in the German weekly Der Spiegel,In two years, Ms. Gwana underwent six major operations and treated 26 spinal positions.. However, complicated surgery still can’t completely solve Ms. Wagner’s back pain. Now she is 80 years old and has to rely on a walker to walk.

In fact, cases like Ms. Wagner are not uncommon. According to the data, in 2020, there were 387,000 back operations in Germany, 71% more than 14 years ago, and more and more spinal interventions can be paid separately in each operation. In this regard, many medical experts began to question the rationality of such operations.

By analyzing the data of more than 7,500 people from 2015 to 2021, German doctor Michael Belal and his colleagues concluded that,Less than 5% of the suggestions for back surgery are reasonable. This means that most spinal interventions are unnecessary, and about 95% of cases have experienced "over-medical treatment".

Many people have had shoulder back pain and low back pain. The main reason why back pain is common is that,Back pain is usually caused by muscle strain caused by poor sitting posture or muscle weakness caused by lack of exercise, which leads to "neck, shoulder and back pain". Especially smokers over 40 years old, because nicotine is absorbed into the blood, it will cause vasoconstriction and spasm, reduce blood supply, and affect the blood circulation outside the intervertebral disc. The symptoms of back pain may be more serious.

It can be seen that not all back pain problems require surgical intervention. Pain doctor Michael K thinks:"In the back treatment, filming, puncture and cutting are particularly profitable. As a result, there are too many such operations. "

In fact, in addition to the back pain caused by tumor, smokers suffer from chronic low back pain. If they quit smoking for a period of time, they will find that the pain has improved. Exercise to strengthen the function of the back muscles through swimming and other sports is also helpful to exercise the back muscles and spinal joints and relieve the symptoms of back pain.

In China, overtreatment also exists.Former Vice Minister of Health Huang JiefuI once bluntly said at a meeting: "Many medicines should not be taken, but they are being taken; Many treatments are not needed, but they are still being done; Many operations will only make patients more painful, but they are also being done."

Huang Jiefu appealed that the phenomena of "ineffective medical treatment" and "over-medical treatment" in China need to be reflected. Is every treatment necessary? We need to re-examine the problem.

Excessive medical treatment is a diagnosis and treatment behavior that exceeds the actual needs of diseases, which usually manifests as excessive medication, excessive examination, excessive hospitalization, excessive consumables, abuse of surgery and antibiotics, etc., which will lead to a huge waste of social medical resources.

The most direct disadvantage of overtreatment is thatIncrease the burden on patientsThe emergence of "expensive medical treatment" has caused some people to look down on the disease. According to the data, the waste of medical resources can reach 20%-30% due to the abuse of drugs and inspections by medical institutions.

Secondly,Harm the health of patients, resulting in an increase in iatrogenic diseases.. For example, the data show that the cases of drug-induced liver damage in China are increasing at a rate of 3%-4.5% every year, and there are often cases in which patients with hepatitis B get worse or even worse after blindly using traditional Chinese medicine compound.

Overtreatment may alsoDamage the doctor-patient relationship,Affect social harmony. Random inspections, arbitrary charges and the appearance of "sky-high medical care" have greatly damaged the image of medical institutions and medical personnel.

1. Cervical erosion

The term "cervical erosion" has been abandoned at present, and it has been replaced by"Ectopic columnar epithelium of cervix"Nouns. The so-called "cervical erosion" is essentially the eversion of cervical columnar epithelium, which is exposed to the external cervix. The columnar epithelium is arranged in a single layer, and there is a rich vascular network under it. The columnar epithelium fuses with each other into villi or granules to form a rough appearance.

In the past, because many doctors lacked a correct understanding of "cervical erosion", clinical overtreatment or improper treatment often occurred and was quite serious. This is not only the problem of antibiotic abuse, but also the abuse of loop electrode resection in many hospitals to treat "cervical erosion", which leads to women’s health problems such as cervical adhesion, decreased cervical secretion, cervical endometriosis and cervical incompetence.

Clinically, gynecological examination found that the outside of the cervix was red, striped or granular.Local cleaners do not need treatment at all.; If there is purulent secretion, it can be treated by local vaginal plugging for several days; If the area is extremely large and there is no obvious improvement after local treatment, cervical cytology and HPV-DNA detection should be done, and artificial cervical cancer screening is the correct way if necessary.

2, thyroid nodules

Among thyroid nodules, 80%~90% are nodular goiter, which belongs to thyroid tissue hyperplasia and degenerative diseases, not to tumors, and there is no surgical indication.Only 5%~10% of thyroid cancer may need surgery.

However, due to the low level of ultrasound and cytology diagnosis in some hospitals in China, it is impossible to distinguish the benign and malignant nature of nodules before operation, so that some doctors operate on all patients with thyroid nodules, which not only wastes a lot of medical resources, but also causes different degrees of damage to the appearance and function of patients.

Experts say that more than 80% of thyroid nodules are benign, and under normal circumstances, they have no obvious impact on human health, just need regular observation. Benign nodules generally do not require surgery, and only have symptoms of oppression such as dysphagia and dyspnea, or are found.The rapid enlargement of nodules in a short time and suspicious lymph node metastasis under the condition of unchanged nodule size indicate that the lesions are progressing continuously and should be treated surgically.

3. Heart stent

In 2013, the American Medical Association released a report saying that stents are one of the most frequently abused medical interventions. In this regard,Hu Dayi, Chairman of Cardiovascular Branch of Chinese Medical Association.The professor said: "The problem of heart stent abuse in China is not more optimistic than that in the United States. Few patients abroad need more than three stents. But in China, many patients have been placed with 5 to 10 stents, which is obvious over-medical treatment. "

Professor Hu Dayi said that some patients did not meet the indications of interventional therapy, but were placed with one or more stents. Because they did not take medicine on time after operation, they developed thrombosis, which led to more serious myocardial infarction.

Before considering stent surgery, patients diagnosed with coronary artery obstructive disease should focus on lifestyle changes, such as not smoking, eating a healthy diet and exercising according to regulations. This also means that this group of people should receive a variety of necessary drug treatments, such as aspirin to prevent thrombosis, beta-blockers to slow down heart rate and control blood pressure, and statins to lower cholesterol levels.Paying attention to preventive lifestyle changes and drug treatment are often the best methods for patients with coronary heart disease.

4. Cancer screening

Han Qide, an academician of China Academy of Sciences, once pointed out at the "Medical and Humanities Summit Forum" that heIt is not recommended that healthy people do cancer screening.

He explained that "early cancer" and "lazy cancer" hidden in people’s bodies do not matter even if they are not found and not treated. This has also become his questioning point about the universal cancer early screening technology and early detection and early treatment strategy that are highly praised by the medical community at present. He believes that after cancer is screened out, it may have a negative impact on the screened object: if early intervention is carried out, such as removing early lesions or gene regulation, but a large number of them will eventually develop into severe diseases, it is equal to "getting a knife in vain."

"Early detection and early diagnosis and treatment are beneficial to cancer patients" does not violate logic, and it has become a consensus in the medical field. But cancer screening is different from clinical medical treatment, and not all people and all tumors should be screened. Tumors suitable for screening should have the following characteristics:High incidence, and it is "high incidence in a certain population (high-risk objects)"; Severe prognosis (high mortality); There is a detectable "subclinical stage".

"No disease, excessive inspection, minor illness, serious illness" not only increases the economic burden of patients, damages their health, but also seriously affects the relationship between doctors and patients. It is not only a technical problem, but also a moral problem and a social problem. Only by improving the guidelines for diagnosis and treatment of various diseases, formulating standardized diagnosis and treatment processes, and establishing indicators and management systems for quality control and evaluation of medical services can we achieve "reasonable examination, rational drug use, reasonable treatment and reasonable fees" and let modern medicine benefit the majority of patients. # Questions and answers about chronic diseases #

References:

[1] Mars. Ineffective medical treatment can’t afford injury [N]. Science and Technology Daily, 2016(12).

[2] Liu Bin. Analysis of the safety and countermeasures of clinical rational drug use [J]. International infections diseases (electronic edition) .2020 (01)

[3] Zhang Dayan. On the harm of antibiotic abuse and preventive measures [J]. Psychological Monthly, 2020(08).

Reprinting is prohibited without the permission and authorization of the author.

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2022, take it! Don’t blame me for watching the top seven games of the year.

2022 has reached the end of the year, and with the countdown approaching, we will usher in a new beginning. This year, we witnessed countless changes. We cheered for the Beijing Winter Olympics at the beginning of the year and the two world sports events in FIFA World Cup Qatar 2022 at the end of the year. We also cheered for the completion of the Tiangong Space Station and the first flight of the C919.

In this year, we have experienced too much, whether it is science and technology, audio-visual entertainment, or transportation, compared with 2021, there have been no small changes.

In the field of consumer digital, smart phones are undoubtedly one of the main battlefields of competition among manufacturers. Data show that the global mobile phone market has begun to fall into the industry trough this year, and manufacturers have begun to compete fiercely in the stock market, but this also makes high-end mobile phone manufacturers headed by Apple have to start to introduce new "black technology" to attract consumers. The downward trend of the global economy has also put many established manufacturers in the technology circle into trouble, and various acquisitions are also full of ups and downs.

2022 is also a year when new technologies are ushered in. The live broadcast industry is still developing rapidly, but it also exposes many problems and contributes a lot of "rollover" scenes, which makes people doubt the credibility of anchors and businesses. In addition to real people, virtual people are beginning to appear more and more in people’s sight. Although the metauniverse was not as big as before in 2022, virtual people generated based on metauniverse and AI technology have erupted this year, and they can be seen in many industries such as film and television, games and media.

Under the influence of epidemic situation, unemployment and other factors, many people may think that 2022 is an "emo" year, but compared with the big names in the technology circle whose prices have plummeted and their companies are in trouble, I believe their experiences can make you get back some desire for life. Of course, video games are also a magic weapon to get out of "emo", and in 2022, such a prestigious 3A masterpiece as Eldon’s Ring of Law was born. For the majority of gamers, these popular and popular games in 2022 must not be missed.

In 2022, people’s travel modes have also changed a lot. The most obvious thing is the increasing penetration rate of new energy vehicles in China. However, this does not mean that fuel vehicles have come to the end of the times. In 2022, they will still bring us many popular models. I believe you will not miss it if you want to buy a car. The confrontation between new energy vehicles and fuel vehicles has also made the domestic automobile circle very lively in 2022, so there have also been many hot events, and even Andy Lau is inexplicably "lying down".

Anyway, 2022 will soon be "Say Goodbye" with us. As an annual reserved column, CNMO specially launched "2022! In this article, we will focus on "Seven Applauding and Blockbustering Games of the Year" and present the ultimate inventory in this field in 2022.

2022 is a year of epidemic, but even so, in this year, we can still see that many excellent new games are successfully sold, or some old games are still on the whole platform with great vitality, which has to make people feel that the vitality of the game industry is still very strong. This time, CNMO will take stock of seven popular and popular games in 2022, just as New Year’s Day and Spring Festival are approaching, so you can relax when you are on vacation.

One: The Eldon Method Ring

Since it is the annual game of inventory, how can we not mention this year’s TGA best first? In addition to the best of the year, Eldon’s French Ring has also successfully won many awards such as "Best Game Direction", "Best Art Direction" and "Best Role Playing", which can be said to be the biggest winner of TGA this year. In addition to TGA, the current Eldon French Ring has also successfully won the annual ultimate game of the Golden Rocker.

Eldon’s Ring of Law

In fact, although many players had high hopes for this game before it was officially released. However, what players, game manufacturers and publishers may not have expected is that the achievements of Eldon’s Ring of Law can reach today’s level. This work not only achieved almost perfect evaluation and Metacritic score of 98 points in many media, but also successfully broke the limitations of soul games, successfully extended the influence of soul games to many new players and users, and successfully broke the circle.

It is worth mentioning that, according to the financial report data of the game publisher Bandai Nanmeng Palace, the sales volume of the global digital version+physical version of "Eldon Ring" in November this year reached 17.5 million copies. Before Eldon’s Ring of Law, the sales volume of Dark Soul 3 only reached 10 million in 2020, which is obviously different from the former.

Two: The Twilight of the God of War

In addition to Eldon’s Ring mentioned above, The Twilight of the God of War also performed quite well in TGA this year, and it won awards such as Best Narration, Best Music, Best Sound Design, Barrier-free Innovative Games and Best Action/Adventure Games. There is no doubt that "The Twilight of the God of War" is also a strong competitor of this year’s best game. Even many people think that the main reason why it missed the TGA year is that the release time is too late-the release time is November 9, 2022.

Evening of the God of War and Gods

In terms of media rating, the PS5 version of "The Twilight of the God of War" has been well received by hundreds of media on Metacritic, among which dozens of media such as IGN, VGC, Push Square also gave full marks, with an average score of 94. IGN rated it as a "great achievement", which created a new benchmark and made many works of the same type look unremarkable by comparison.

Of course, while the word-of-mouth is excellent, the sales of "The Twilight of the God of War" have naturally not fallen. At present, this game is exclusively owned by Sony PlayStation platform. According to the data published by Sony PlayStation’s official Twitter account, the sales volume of this game reached 5.1 million sets in the first week, which directly set a new record for the series of "God of War", not only far exceeding the god of war 4 released in 2018, but also breaking the sales record of the first-party game of PlayStation.

Three: Monster Hunter Rise (PC Edition)

Monster Hunter can be said to be quite a classic IP, and it must be a childhood memory of countless people. The Monster Hunter Rise was originally monopolized on Nintendo’s NS platform, but now it has logged into Steam, and it is still in the promotion period. The price of CDKEY in some shopping malls is less than 100 yuan, which is quite affordable.

Monster Hunter Rise

The media rating of "Monster Hunter Rise" is naturally quite good. The PC version of this work got an average score of 86 points on Metacritic website, which was well received by most media. PC Gamer gave a 90-point evaluation, and called "Monster Hunter Rise" the "greatest work" in Capcom’s main series, and it is also a game that never stops moving forward. Moreover, there are still many reviewers who think that the PC version of this work is better than the NS version, such as resolution, frame rate and combat mechanism.

There is no doubt that Monster Hunter Rise is also a commercial success. According to the data released by game developer Capcom, the sales of Monster Hunter Rise reached 11.2 million sets, and Monster Hunter Rise: Dawn has also successfully sold more than 4.4 million sets. Predictably, as the price of PC version continues to drop, there is still a lot of room for growth in the sales of Monster Hunter Rise.

Four: Plague Legend Requiem

It is said that "Plague" is the most serious epidemic in human history. It is famous for its high mortality rate and was once called "Black Death". This novel "Plague Legend Requiem" also takes this as the core of the story, and on the basis of the previous work "Plague Legend Innocence", it makes breakthroughs in many aspects such as picture quality, plot and gameplay, and continues the design that is very "friendly" to intensive phobia patients, which is a masterpiece that intensive phobia patients have to taste at present.

Plague Legend Requiem

At present, most of the media comments on the Plague Requiem on Metacritic are positive, and IGN also gave it an "excellent" evaluation of 8 points, calling it a reassuring and exciting sequel. The number of mice in the game is amazing and impressive. As for the sales volume of the game, the official data is that the number of players has exceeded 1 million in half a month. However, it should be noted that the game "Plague Legend Requiem" is currently on Microsoft’s XGP, which will greatly affect the sales performance of this game.

Five: "Master"

There is no doubt that Master is an excellent Chinese style action game, although its production team is not from China. It is reported that in order to create a better game, the production team of this game specially went to China to study the white eyebrow boxing, and took care of the players in the China market in the subsequent operation of the game. Shortly after the game was released, Master also added Chinese dubbing. At present, the work can be played on PlatStation platform, and Epic Mall is the exclusive one on PC platform.

Master

Excellent works are naturally not lacking in recognition, and so is Master. Games Radar＋+scored 90 points for this work. The reviewers think that this is an action game with gorgeous fighting, originality and excellent mechanism design. The game structure created by its exquisite aging mechanism and super compact fighting can make players feel the confidence of the production team. At the beginning of March this year, the global sales of Master had exceeded 1 million copies. In addition, according to the information disclosed by the game developer, it is possible for the game to land on the Steam platform in the future, and the sales volume should be further improved at that time.

Six: Unusual Records of Goddess 5 Royal Edition (Replica Transplant Edition)

I believe that many people have heard the words "P5 is the best in the world" before playing the game "Unusual Records of the Goddess 5", so they have a certain impression on this game. On the other hand, Exotic Tale of the Goddess 5 Royal Edition is based on Exotic Tale of the Goddess 5, which adds a lot of plots and characters, and the game content is more abundant. Its reproduced transplanted version landed on the whole platform on October 21 this year and joined XGP for the first time, ending its monopoly on Sony PlayStation platform. This landing on the whole platform has made this game attract widespread attention again.

Unusual Records of Goddess 5 Royal Edition

Undoubtedly, it can be called "No.1 in the world" by countless players, and "Unusual Tales of Goddess 5 Royal Edition" is naturally quite excellent. The artistic design, UI design, music production, combat design, map design and character design (except for a detective) of this work are quite good, which makes it score 95 points on Metacritic website, and The Mako Reactor and Gamelant all give full marks.

In terms of sales volume, Sega, the publisher of The Tale of the Goddess 5 Royal Edition, announced on December 1st that the global sales volume of The Tale of the Goddess 5 Royal Edition (re-engraved transplant edition) exceeded 1 million copies. It is worth noting that this sales achievement is outside the independent "Unusual Tales of Goddess 5 Royal Edition" and was achieved when XGP was added to the first game.

Seven: Total War Warhammer 3

When I watched the Lord of the Rings, I often fantasized about what it would be like to add a race/power based on "China" to a similar world. Now, Total War Warhammer 3, as the last work in a series of trilogy, has finally satisfied the author’s fantasy, and launched a brand-new design of "Aurora", which has severely satisfied a wave of China players.

Total War Warhammer 3

As the last work in the series, Total War Warhammer 3 can be regarded as a master, which integrates almost all the contents of the first two works. The game has dozens of races, hundreds of legendary lords and thousands of arms for players to choose from (at present, you have to sacrifice your wallet to buy the first two games and all DLC), and the map of the mortal empire is further expanded. However, it is a pity that the officials of races and forces such as Nipeng and Indy, which are cherished by countless players, seem to have no idea for the time being.

On Metacritic website, a large number of media have given favorable comments on Total War Warhammer 3, with an average score of 85 points. IGN gave a score of 90 and said that it presented us with a tense, challenging and multi-level campaign, which was driven by a fascinating story and an unforgettable opponent. As for the sales volume, neither The Creative Assembly, the developer of the game, nor Sega, the publisher, has yet announced the sales results of Total War Warhammer 3, but in the early days of the game’s release, the game has always been at the top of the Steam sales list.

Write it at the end

Above all, this CNMO inventory is seven popular and popular games of the year. Of course, there are actually many games that are not on CNMO’s inventory list, but this can’t hide their Excellence, such as Jet Warrior 3, Lost and so on. In 2023, it is foreseeable that we will see more exciting and exciting new games for sale, and next year will not be ordinary.

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Table tennis world cup： the top 8 has gone out of its 4 th! South Korea and Germany advanced, and the China Taipei team reversed.

On the evening of December 5th, Beijing time, the Chengdu Table Tennis Mixed Team World Cup ended the round robin competition between Group B and Group D, and four seats were born in the list of the top eight. China’s two table tennis rivals, German and Korean, were promoted without accident, while the other two places were won by Slovak and China Taipei teams respectively.

In particular, it is worth mentioning that in the final showdown with Singapore, the China Taipei team fell behind 5-7 and made a three-game reversal. At the same time of the final 8-7 reversal, it was not easy to beat Singapore by a total score of 26-25. Please see below for the detailed situation.

In this competition, the teams with the highest ranking in Group B and Group D are Germany and South Korea respectively, but their strengths are different-the six main players of the German team, Ochalov, Qiu Dang, Francesca, Bohr, Han Ying and Mittham, did not participate in the competition, and only Shan Xiaona was regarded as the first-class master of foreign associations, with greatly reduced strength and far less advantages than usual.

As for South Korea, this time, it is an active registration and a gathering of experts. Almost all the stronger ace athletes have participated, and they are far ahead in this group, so it is not difficult for them to advance, while the German team is facing a severe test.

After the game started, the South Korean team won two games in a row on the first day. First, it beat Singapore 8-3, then it beat Canada 8-2. It was playing with Chinese players all the time. I didn’t know it, but I thought it was Guoping Team 2 and Team 3, but Jin Naying lost 1-2 unexpectedly. However, when Germany met the Egyptian team in Africa, they all stumbled and finally won 8-3, which was really uncomfortable.

After the next day’s game, the Korean team continued to exert its strength, winning 8-2 in China and 8-1 in India to become the first in the group, while Germany won 8-3 in Portugal and 8-1 in Slovakia, winning all four games. It is indeed "a thin camel is bigger than a horse"!

The strongest team in Group B was originally Portugal, but their two main players, Freitas and Apollonia, didn’t come, and they lost to Slovakia by one point, ranking third. As for Egypt, they were at the bottom of the total score and missed the promotion.

The competition in Group D was fierce. The China Taipei team without Lin Yunru, Chuan Chih Yuan and Zheng Yijing had the same score as Singapore before the final battle, and then the two teams had a very fierce competition. At one time, they were pushed into a desperate situation after falling behind 5-6, and finally won the last promotion place with 8-7, becoming the fourth team to pass the customs. It was really fierce competition!

The game is still going on, let’s wait for the new battle report to come back!

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The bull market is coming. Take stock of 8 noteworthy Web3 games.

Every new cryptocurrency cycle promises to make Web3 games mainstream, but this never happens.

But since 2018, 80% of Web3 game projects have failed. This time is different, I think … I hope so.

I am optimistic because we finally have the infrastructure-cheap, fast and extensible blockchain, which is necessary to provide players with a frictionless experience.

Combined with the upcoming bull market boom, we are likely to see many games reach crazy valuations, just like Axie Infinity in 2020 (with a market value of $25 billion).

All this is quietly beginning. Look at some of the growth in the past 30 days.

So today I want to share eight best Web3 games that I am personally interested in, and I think you should also pay attention to them.

Disclaimer: Some of the following items have tokens. This article is not investment advice. I don’t even have these tokens.

Illuvium is a sci-fi NFT game ecosystem, including a number of games with a certain degree of interoperability. It has high-quality graphics and provides chain advantages such as asset ownership and governance.

Recently, Illuvium Arena, a game in the Illuvium ecosystem, was launched in Epic Games Store. The platform has more than 56 million monthly active users, most of whom are not on Web3.

This marks an important integration of blockchain games into mainstream platforms.

Then Illuvium plans to launch Illuvium Overworld, an open-world role-playing game (RPG).

Illuvium has developed in the past few years and during the bear market, and they are ready for an exciting future.

Shrapnel is an FPS (First Person Shooting) AAA game developed by Neon Machine Game Studio, which raised $37.5 million for development.

Its official release date in Epic Games Store is scheduled for December, which is only open to early users. Shrapnel is scheduled to be fully launched sometime in 2024.

Due to its shelf effect, $SHRAP tokens have increased by 182% in the past month.

P.S.: The CEO of Shrapnel tried to pay personal debts with company funds, which caused some FUD…… …

Echelon Prime is a web3 game ecosystem, and recently launched the first game on the Base blockchain: Parallel TCG.

The reason why I am excited about the Echelon Prime ecosystem is how they successfully launched Parallel, a simple card game that doesn’t need a wallet and is free to play.

Parallel is similar to popular card games, such as Hearthstone, Magic the Gathering(MTG) or Marvel Snap, etc., which provides familiar experience for card gamers.

This game is also online in Epic Games Store.

Personally, I think Echelon Prime supported by $PRIME tokens is one of the leaders in the field of Web3 games.

Star Atlas is a highly anticipated grand strategy game for space exploration, territorial conquest and political domination.

This game is built on Solana and already has two tokens:

  • $ATLAS: In-game tokens that act as currency.
  • $POLIS: The governance token of Star Atlas DAO can influence the decision-making process.

The reason why I am particularly excited about Star Atlas is that it is the first game on Solana, and it has been supported by the whole $SOL community. I expect that the Solana ecosystem will continue to develop, and Star Atlas is definitely one of the most cutting-edge participants in this ecosystem.

However, this game has been developed for several years (since the last cycle), so it has made slow progress compared with other games. But in any case, the transaction volume of Star Atlas’s in-game goods market has increased significantly recently, reaching as high as 400,000 US dollars.

Skyweaver is another digital card game developed by Horizon Blockchain Games, which is similar to Parallel.

This is a free game that allows players to collect, trade and use various unique cards to fight.

I’m not so optimistic about Skyweaver, but about the game developer Horizon, which is supported by Ubisoft and Take-Two.

These are the key participants in the Horizon financing round. They participated in the $40 million Series A financing. With strong supporters and an online game, I am very much looking forward to seeing what Horizon can offer in 2024 and beyond.

The above five games and game ecosystems are what I am most interested in. However, there are still some game ecosystems that are developing rapidly. The following are the other three that I am looking forward to and deserve attention.

Ronin is a blockchain built by Axie Infinity. Although it was originally designed to support Axie Infinity, it is now expanding.

In the past 30 days, the number of monthly active users has exceeded 500,000, a five-fold increase.

They welcome new game studio partners like Zillion Whales to develop on Ronin.

They also announced Ronin Name Service, a domain name service similar to ENS, which Ronin users can purchase with $RON to have their online identity.

SIDUS is a game/metauniverse project that aims to combine blockchain with AI.

Although the details are limited, Sidus recently burned a large part of their circulating tokens, which attracted a lot of attention. I will pay close attention to the development of this project.

Treasure DAO is an ecosystem that aims to bring games and players together through its $MAGIC tokens on Arbitrum.

In this article, I share eight games/game ecosystems that I will pay attention to in the next few years. But what I am most excited about is the abstraction of blockchain.

For Web3 games, the biggest obstacle is to hide the blockchain technology from users, which is necessary for mainstream adoption. Nobody wants to set up a wallet, deposit tokens and sign a deal to play games. Those games that can successfully hide Web3 technology will win, and Immutable has gone the farthest in this respect.

On Immutable, users don’t have to pay the Gas fee or sign the transaction. Moreover, the game built on Immutable can also provide offline NFT casting, and the transaction does not require Immutable $IMX tokens.

This is of great significance to game developers, which is why Ubisoft chose to cooperate with Immutable. This is why more than 200 Web3 games will be released on Immutable in 2024.

Immutable has built the infrastructure and tools that developers need to build games throughout the bear market. They are ready to release now, and I think they are perfectly positioned to occupy most of the Web3 game market share in the near future. Although I am optimistic about multiple independent web3 games and ecosystems, I am most interested in Immutable so far, and I think you should be the same.

Disclosure: I own $IMX.

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